# Stake SOL for amtSOL

The amtSOL represents users' ownership of their staked SOL in Amulet's staking pool. Amulet takes the staked SOL, delegates them to validators through an algorithmic [delegation strategy](/documentation/product/liquid-staking/delegation-strategy.md), and auto-compounds the staking rewards to boost returns.

As a liquid staking token, users can also trade amtSOL on open markets or have them staked on other DeFi platforms for extra returns. To redeem their staked SOL and rewards from Amulet's amtSOL-SOL liquidity pool with amtSOL, users can opt for:

* **Instant Withdraw** with redemption fees ranging from 0.3% to 3%; or
* **Delayed Withdraw** with no redemption fees but there is a small waiting period.


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